Step 1
Choose your plan
Pick the subscription that fits your current goal and schedule.
Simple coaching that helps you stay consistent
Personalized training plans and practical nutrition guidance through monthly subscriptions.
- Fully online
- Weekly follow-up
- Adapted to your level
How it works
A simple 3-step process
Step 2
Share your profile
After subscribing, you share measurements, photos, goals, availability, training experience, and limitations.
Step 3
Get your personalized plan
You receive your workout structure, nutrition guidance, and ongoing adjustments.
Plans
Choose your coaching tier
Basic
A simple non-personalized starter plan.
$19.900/month
- Generic training plans for 3, 4, or 5 days
- General diet and nutrition information with practical tips
Intermediate
Most selected
Best value for steady progress.
$33.500/month
- Personalized workout routine
- Nutrition guide
- 2 adjustments per month
Premium
Complete support.
$59.970/month
- Personalized workout routine
- Nutrition guide
- 2 adjustments per month
- Closer WhatsApp follow-up
Benefits
Designed to keep you progressing
The system focuses on adherence, clarity, and adjustments around your routine.
- Plan built around your real routine and limitations
- Clear progression instead of random workouts
- Simple nutrition guidance you can sustain
- Human coaching and accountability every week
FAQ
Frequently asked questions
Start your personalized coaching today
If you want a realistic plan you can follow, this is the next step.
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